Zombie Apocalypse Conditioning
Conditioning: 5 Exercises To Survive A Zombie Apocalypse
Techniques are nothing without the conditioning to effectively implement them. In a time when you will be forced into small or limited quarters, a proper approach to conditioning for that environment and new way of life is necessary for long-term survival. Here are some key exercises for your daily regimen to keep you in optimal zombieocalypse shape: NOTE: Stretch thoroughly before each exercise. You cannot risk pulling a muscle in these times. #1. Run In Place - Aerobic exercise will become more critical in the zombie apocalypse. Running is the one thing that may keep you alive from zombies in the [...]