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Conditioning

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Zombie Apocalypse Conditioning

Conditioning: 5 Exercises To Survive A Zombie Apocalypse

Techniques are nothing without the conditioning to effectively implement them. In a time when you will be forced into small or limited quarters, a proper approach to conditioning for that environment and new way of life is necessary for long-term survival. Here are some key exercises for your daily regimen to keep you in optimal zombieocalypse shape: NOTE: Stretch thoroughly before each exercise. You cannot risk pulling a muscle in these times. #1. Run In Place - Aerobic exercise will become more critical in the zombie apocalypse. Running is the one thing that may keep you alive from zombies in the [...]

by 401AK47 | A Zombie Survival Plan
By | 2011-04-10T14:27:53+00:00 |Combat Techniques, Conditioning|9 Comments